Weigh In record (no journal entry) for 16 August 2023
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102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 16.13g | Prot: 67.45g | Carbs: 50.11g.
Breakfast: Lipton شاي اخضر, خبز عدس خبز عدس, فول مدمس بالخلطه المصريه ع فول, لبن بودره خالى الدسم ميرو خالى الدسم, بيض بيض. Lunch: خبز عدس خبز عدس, صدر فرخه فراخ. more...
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Losing 7 kg a Week
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kemolara's Weight History
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