Weigh In record (no journal entry) for 16 August 2023
|
68.5 kg
Lost so far: 10 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 48.64g | Prot: 41.97g | Carbs: 143.48g.
Breakfast: McCormick Mayonesa Light, Huevo Revuelto, Miel, Granola Casera, Tortillas de Maíz, Papaya, Pan Dulce. Lunch: Nopales, Tortilla de Maíz, Sopa de Verduras. Dinner: Frijoles Negros, Queso Oaxaca, Bolillo, Salsa Macha. Snacks/Other: Palomitas de Maíz. more...
|
Gaining 0.1 kg a Week
|
|
|