Weigh In record (no journal entry) for 18 August 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.53g | Prot: 40.06g | Carbs: 177.07g.
Breakfast: Arla Mild Kvarg Vanilj, Finax Sunt och Gott, Bregott Extra Saltat, Polarbröd Rågkaka, Kokt Ägg. Lunch: Kavli Amerikansk Dressing French Hot Dog, Korvbrödsbagarn French Hot Dog Bröd, Lindvalls Grillkorv. Snacks/Other: Banan, Marabou Apelsinkrokant, Jokk Tranbär. more...
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Losing 0.4 kg a Week
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