Weigh In record (no journal entry) for 16 March 2015
|
67.2 kg
Lost so far: 12 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 52.43g | Prot: 69.49g | Carbs: 181.09g.
Breakfast: Boa Nata Queijo Tipo Cottage, Pão Integral, Ceratti Mortadela Bologna Light, Nespresso Café. Lunch: Manteiga (com Sal), Espinafre Cozido (de Espinafre Fresco), Espinafre Cozido (de Espinafre Fresco), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vono Sopa de Abóbora com Carne. Snacks/Other: Santa Luzia Cranberry Desidratado, Goji Berry, Banana Nanica, Bio2 Barra Cranberry + 7 Castanhas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofiaflor's Weight History
|