Weigh In record (no journal entry) for 18 August 2023
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125.2 kg
Lost so far: 18.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 100.64g | Prot: 145.00g | Carbs: 187.65g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight, Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Ole Xtreme Wellness High Fiber Carb Lean, Wilcox Farms Omega 3 Eggs, Kirkland Signature Cage Free Egg Whites, Brummel & Brown Spread made with Yogurt, Kroger Sliced Mushrooms, LesserEvil Buddha Bowl Himalayan Pink Popcorn. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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Losing 0.8 kg a Week
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