Weigh In record (no journal entry) for 19 August 2023
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73.4 kg
Lost so far: 8.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 63.19g | Prot: 55.03g | Carbs: 235.07g.
Breakfast: Sirup, Uleg Sambal Pedas, Ayam Bakar (Kulit tidak Dimakan), Karedok, Hoka Hoka Bento Nasi Putih. Lunch: Sunpride Pisang Single, Pepaya Muda, Sunpride Pisang Single, Pepaya Muda, Getuk, Sari Roti Bolu Kukus, Kartika Sari Pisang Bolen. Dinner: Indomart Kripik Singkong Pedas. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Bakpia Pathok 25 Bakpia Keju. more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours and 42 minutes. more...
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Losing 0.5 kg a Week
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usachan07's Weight History
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