Jusenra's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

69 kg Lost so far: 1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

412 kcal

Fat: 13.88g | Prot: 13.96g | Carbs: 56.72g. Breakfast: Requeijão, Bimbo Rap10 Tradicional, Queijo Mozzarella, Café com Leite e Açúcar. Lunch: Camil Arroz Branco Cozido. more...

1502 kcal

Exercise: Squats (Legs) - 4 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 20 minutes, Apple Health - 23 hours and 26 minutes. more...

Gaining 0.1 kg a Week

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Jusenra's Weight History

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Jusenra's Journal, 18 Aug 23

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Jusenra's Weight History