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kemaren mencoba banyak makan protein... alhasil BB turun banyak sekali....
IF jurus ampuh untuk turunkan BB(bukan Bau Badan ya besssss)yg membandel
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 6.52g | Prot: 21.03g | Carbs: 34.12g.
Lunch: Mentimun (Kupas), Tahu, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Tomat. more...
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Losing 2.1 kg a Week
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umil jamilah's Weight History
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