Weigh In record (no journal entry) for 19 August 2023
|
78 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 7.98g | Prot: 40.77g | Carbs: 82.45g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Siomay, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richiefanyakiano's Weight History
|