Weigh In record (no journal entry) for 19 August 2023
|
124.7 kg
Lost so far: 18.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 58.73g | Prot: 75.50g | Carbs: 264.04g.
Breakfast: Great Value Frozen Whole Strawberries, Lucerne Light Yogurt - Vanilla (Cup), Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Oscar Mayer Deli Fresh Black Forest Uncured Ham, Hellmann's Light Mayonnaise, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Calavo Avocado. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|