Weigh In record (no journal entry) for 20 August 2023
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91.5 kg
Lost so far: 38.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 107.64g | Prot: 166.21g | Carbs: 144.56g.
Lunch: Natura Сыр Лёгкий Сливочный 16%, Hydro Whey Zero Hydro Whey Zero, Зеленая Линия Кленовый Сироп, Snaq Fabriq Печенье Арахисовый Десерт, IL Патио Сырники. Dinner: Casademont Хамон Серрано. more...
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Losing 4.2 kg a Week
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Shilov30's Weight History
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