Weigh In record (no journal entry) for 20 August 2023
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124.3 kg
Lost so far: 18.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 74.43g | Prot: 139.88g | Carbs: 247.57g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: P.F. Chang's Home Menu Dan Dan Noodles. Dinner: Sweet Cherries , Perdue Grilled Chicken Breast Strips, Campbell's Healthy Request Condensed Cream of Mushroom Soup. Snacks/Other: Lucerne 2% Lowfat Pineapple Cottage Cheese. more...
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Losing 3.2 kg a Week
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