Weigh In record (no journal entry) for 21 August 2023
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70.2 kg
Lost so far: 5.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 52.71g | Prot: 121.33g | Carbs: 142.95g.
Breakfast: Danone Yopro High Protein Strawberry Yoghurt, Muscle Nation Custard Protein Bar Birthday Cake, Болгарский Перец, Красное Яблоко, Woolworths Home Brand Unsalted Butter, Woolworths Australian Mozzarella Shredded Cheese, Vetta High Protein Low Carb Pasta, Woolworths Chicken Kebabs Satay Style, Мёд, Lindt Sea Salt Caramel Dark Chocolate, Norco Lite Milk, Масло Авокадо, Woolworths Summer Fruit Blend, Lowan Whole Foods Rolled Oats, Яйцо, Farm Pride Egg Whites Frozen. more...
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Gaining 1.1 kg a Week
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oliasmrnv's Weight History
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