Weigh In record (no journal entry) for 21 August 2023
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91.9 kg
Lost so far: 38.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 25.86g | Prot: 30.15g | Carbs: 45.44g.
Breakfast: Coffee Like Капучино (400мл), Додо Пицца Додстер Классический. more...
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Gaining 2.8 kg a Week
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Shilov30's Weight History
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