kemolara's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023

102.4 kg Lost so far: 8.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

247 kcal

Fat: 10.28g | Prot: 20.35g | Carbs: 15.31g. Breakfast: خبز عدس خبز عدس, لبن بودره خالى الدسم ميرو خالى الدسم, بيض بيض. more...

1903 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.6 kg a Week


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kemolara's Weight History