Weigh In record (no journal entry) for 21 August 2023
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 52.83g | Prot: 98.85g | Carbs: 178.82g.
Breakfast: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Alpro Latte di Soia senza Zuccheri, Banana, Arance, Enervit 100% Whey Protein, Zucchero di Canna, Miele. Lunch: Wasa Fit, Olio Extra Vergine di Oliva, Zucchine Grigliate, Barilla Farina 00, Petto di Pollo. Dinner: Esselunga Equilibrio Tonno All’Olio di Oliva Leggero , Wasa Fit. Snacks/Other: Conad Noci Sgusciate, Fage Yogurt Greco Total 0%, Miele. more...
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Gaining 0.1 kg a Week
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driver123's Weight History
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