Weigh In record (no journal entry) for 22 August 2023
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 12.89g | Prot: 31.57g | Carbs: 48.36g.
Breakfast: Мёд, Norco Lite Milk, Масло Авокадо, Farm Pride Egg Whites Frozen, Woolworths Summer Fruit Blend, Яйцо, Lowan Whole Foods Rolled Oats. more...
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Losing 3.5 kg a Week
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oliasmrnv's Weight History
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