Weigh In record (no journal entry) for 22 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 51.50g | Prot: 62.98g | Carbs: 113.22g.
Breakfast: Nanas. Lunch: Cap Cay Kuah, Tahu Isi, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. more...
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Gaining 0.1 kg a Week
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liasalma's Weight History
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