Weigh In record (no journal entry) for 22 August 2023
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123.8 kg
Lost so far: 19.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 81.67g | Prot: 124.40g | Carbs: 193.57g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Green Giant Cauliflower & Cheese Sauce, Green Giant Baby Brussels Sprouts & Butter Sauce, Slim-Fast Shakes - Cappuccino Delight. Dinner: Perdue Grilled Chicken Breast Strips, P.F. Chang's Home Menu Dan Dan Noodles. more...
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Losing 1.6 kg a Week
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