Weigh In record (no journal entry) for 23 August 2023
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73.1 kg
Lost so far: 9.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 27.45g | Prot: 32.97g | Carbs: 93.12g.
Breakfast: Chia Seed, Quaker Rolled Oats, Anlene Actifit Cokelat, Chia Seed, Quaker Rolled Oats, Anlene Actifit Cokelat. Lunch: Uleg Sambal Pedas, Tumis Kangkung, Tumis Pepaya Muda, Ikan Mujair Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Brownies, Slai O'lai Selai Stroberi, Slai O'lai Selai Stroberi. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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usachan07's Weight History
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