zcurtis's Journal, 02 Oct 09

zcurtis's Profile | < Previous Entry |Next Entry >

down a bunch from being sick.

106.7 kg Lost so far: 1.7 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 02 October 2009:

456 kcal

Fat: 15.30g | Prot: 25.90g | Carbs: 56.80g. Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: meat loaf. Snacks/Other: coke zero, Coffee. more...

2991 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zcurtis's Weight History

View Complete History

zcurtis's Journal, 02 Oct 09

Submit a Comment

zcurtis's Weight History