Weigh In record (no journal entry) for 24 August 2023
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70 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 48.43g | Prot: 117.27g | Carbs: 194.97g.
Breakfast: Goulburn Valley Diced Peach, Norco Lite Milk, Protein Works Loaded Protein Pancakes- Cookies’N’ Cream, Клубника, Danone Yopro High Protein Strawberry Yoghurt, Coles Balsamic Vinegar, Помидоры, Яйцо, Woolworths Roasted Garlic Chicken Tenderloins, Woolworths Home Brand Self Raising Flour, Woolworths Australian Mozzarella Shredded Cheese, Кабачки, Чеснок, Клубника, Яйцо, Lindt Excellence Cranberry, Almond & Hazelnut, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. more...
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Gaining 4.9 kg a Week
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oliasmrnv's Weight History
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