Weigh In record (no journal entry) for 25 August 2023
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122.9 kg
Lost so far: 20.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 60.50g | Prot: 152.66g | Carbs: 210.76g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Teriyaki Chicken. Dinner: Grapes, Brummel & Brown Spread made with Yogurt, Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Bing Cherries. more...
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Losing 1.6 kg a Week
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