Weigh In record (no journal entry) for 26 August 2023
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68.9 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 41.17g | Prot: 111.47g | Carbs: 194.16g.
Breakfast: Lindt Excellence Cranberry, Almond & Hazelnut, Банан, Яйцо, Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Lowan Whole Foods Rolled Oats, Woolworths Sultanas, Norco Lite Milk. Lunch: Tiao Hu Sriracha Hot Sauce, Яблоко Зеленое, Болгарский Перец, Помидоры, Woolworths 8 Chicken Tenders, Батат. Dinner: Norco Lite Milk, Coles Balsamic Vinegar, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Losing 6.3 kg a Week
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oliasmrnv's Weight History
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