Rayjoan's Journal, 26 Aug 23

33,4 Imc
31,8% Fat
31,3% Muscle
1932 Tmb
13 visceral
67 body Age

96.4 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

2521 kcal

Fat: 40.09g | Prot: 125.87g | Carbs: 401.58g. Breakfast: Soya Óleo de Soja , Arroz Branco (50g), Filé de Peito, Café, Açúcar. more...

3023 kcal

Exercise: Caminhada - 22 minutes, Corrida 6km - 42 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight


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Rayjoan's Weight History