Weigh In record (no journal entry) for 23 August 2023
|
87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
2881 kcal
|
Fat: 118.01g | Prot: 181.03g | Carbs: 279.21g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Mott's Clamato Juice, Tassos Kalamata Olives, Kirkland Signature Goat Cheese, De Nigris Balsamic Glaze, Grape Tomatoes, Cucumber (with Peel) , Wild Rice Lentil Dark Cherry, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|