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morning, 9:30 am
wearing pijamas (shorts)
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1043 kcal
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Fat: 28.11g | Prot: 47.32g | Carbs: 150.69g.
Breakfast: Jell-O Sugar-Free Gelatin, frozen grapes, Instant Oatmeal - Apples and Cinnamon, apple, pear. Lunch: Fried or Battered Breaded Floured Shrimp, tea herbal, cooked carrots, Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: jell-o gelatin diet, gelatin jello, sweet n low, cinnamon, pam spray oil, bee honey, chamomile tea, soymilk silk original, mustard seeds, balsamic vinegar, Turkey Sausage, coriander, Onions, celery, cherry tomato, Red Tomatoes. Snacks/Other: Gingerbread Cake, Chili Powder, jicama, Cheese Bread. more...
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1252 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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