Weigh In record (no journal entry) for 28 August 2023
|
97.1 kg
Lost so far: 13.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2741 kcal
|
Fat: 151.65g | Prot: 197.01g | Carbs: 128.73g.
Breakfast: Mugg & Bean Easy Cappuccino, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg. Dinner: Mugg & Bean Serious Cappuccino , Chocolate Croissant, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: Schweppes Dry Lemon, Mugg & Bean Serious Cappuccino , Chocolate Croissant, Mugg & Bean Easy Cappuccino. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|