Weigh In record (no journal entry) for 28 August 2023
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 27.46g | Prot: 33.62g | Carbs: 51.48g.
Dinner: Home Fries, Roti, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Greens, Beef Meatballs. more...
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Gaining 0.8 kg a Week
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riski.oktavian's Weight History
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