Weigh In record (no journal entry) for 20 March 2015
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92.8 kg
Lost so far: 25 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 28.24g | Prot: 133.27g | Carbs: 171.99g.
Breakfast: Kölln Blütenzarte Haferflocken, Erdbeeren, Aldi Magerquark, Gutes Land Joghurt, Aldi Milch 1,5%. Lunch: Ja! Früchte-Müsli, Ja! Magermilch Joghurt aus Entrahmter Milch, Ja! Fettarmer Joghurt Mild 1,5% Fett, Aldi Hähnchen Geschnetzeltes Frisch, Naturreis (Gekocht). Dinner: Gekochtes Ei, Aldi Magerquark, Äpfel, Naturreis (Gekocht), Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Corny Nussvoll (24g). more...
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2684 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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laughinpea's Weight History
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