Weigh In record (no journal entry) for 29 August 2023
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 40.02g | Prot: 55.95g | Carbs: 58.20g.
Breakfast: بيض بيض, لبن بودره خالى الدسم ميرو خالى الدسم. Lunch: فاصوليا بيضاء فاصوليا بيضاء, Beef. Snacks/Other: الصعيدي حلويات شرقيه. more...
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Gaining 0.7 kg a Week
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kemolara's Weight History
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