Weigh In record (no journal entry) for 30 August 2023
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1434 kcal
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Fat: 95.68g | Prot: 98.84g | Carbs: 239.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, Tesco Cooked Ham, Grape Tomatoes, Greek Rusk. Dinner: Cooked Vegetables, Tesco Salmon Fillets (120g). Snacks/Other: Chamomile Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Carrots, Hummus, Americano Coffee. more...
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2242 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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