Rayjoan's Journal, 30 Aug 23

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33.1 imc
31% Fat
32,7% Muscle
1955 tmb
12 visceral
63 anos

95.7 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1877 kcal

Fat: 28.00g | Prot: 114.20g | Carbs: 284.39g. Breakfast: Soya Óleo de Soja , Arroz Branco (50g), Filé de Peito, Açúcar. more...

3183 kcal

Exercise: Força: Ombro, peito e Jackchan - 25 minutes, Corrida 8km - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Rayjoan's Weight History

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Rayjoan's Journal, 30 Aug 23

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Rayjoan's Weight History