Weigh In record (no journal entry) for 31 August 2023
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68.3 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 44.30g | Prot: 123.95g | Carbs: 173.76g.
Breakfast: Джем( из Ягод), Lindt Excellence A Touch Of Sea Salt Chocolate , Woolworths Sultanas, Lowan Whole Foods Rolled Oats, Яичные Мафины, Norco Lite Milk. Lunch: Bulla High Protein Cottage Cheese, Масло Авокадо, Болгарский Перец, Лук, Картофель Отварной, Woolworths Heart Smart Extra Lean Pork Mince, Coles Worcestershire Sauce, Морковь. Dinner: Мандарины, Danone Yopro High Protein Strawberry Yoghurt. more...
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Losing 3.2 kg a Week
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oliasmrnv's Weight History
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