Weigh In record (no journal entry) for 31 August 2023
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122.5 kg
Lost so far: 20.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 89.93g | Prot: 87.86g | Carbs: 204.35g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Oscar Mayer Deli Fresh Black Forest Uncured Ham, Brummel & Brown Spread made with Yogurt, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Juanita's Foods Tortilla Chips. more...
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Losing 0.3 kg a Week
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