Weigh In record (no journal entry) for 01 September 2023
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68.5 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1674 kcal
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Fat: 46.68g | Prot: 139.13g | Carbs: 174.54g.
Breakfast: Lindt Sea Salt Caramel Dark Chocolate, Norco Lite Milk, Яичные Мафины, Джем( из Ягод), Lowan Whole Foods Rolled Oats, Woolworths Sultanas. Lunch: Masterfoods Hot English Mustard, Woolworths High Protein Plain Yoghurt, Огурец (с Кожурой), Вареное Яйцо, Macro Organic 3 Bean Mix, Just Caught Squid Rings. Dinner: Twisted Frozen Yoghurt, Мёд, Woolworths Light Tasty Slices, Банан, Danone Yopro High Protein Strawberry Yoghurt, Клубника. more...
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Gaining 1.4 kg a Week
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oliasmrnv's Weight History
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