Weigh In record (no journal entry) for 01 September 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1222 kcal
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Fat: 51.14g | Prot: 55.19g | Carbs: 127.61g.
Breakfast: Kokt Ägg, Polarbröd Rågkaka, Bregott Extra Saltat, Garant Granola Kanel och Mandel, Arla Mild Kvarg Vanilj, Jokk Tranbär. Lunch: Felix Caesar Dressing , Findus Haricots Verts, Klyftpotatis, Scan Ostschnitzel. more...
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Gaining 0.2 kg a Week
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