Rayjoan's Journal, 01 Sep 23

Rayjoan's Profile | < Previous Entry |Next Entry >

32,8 Imc
30,4 % Fat
33,4 % Muscle
1959 tmb
61 anos
12 visceral

94.9 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

2275 kcal

Fat: 48.27g | Prot: 132.91g | Carbs: 319.26g. Breakfast: Soya Óleo de Soja , Arroz Branco (50g), Filé de Peito, Açúcar, Açúcar, Ovo Frito. more...

2858 kcal

Exercise: Corrida 8km - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rayjoan's Weight History

View Complete History

Rayjoan's Journal, 01 Sep 23

Submit a Comment

Rayjoan's Weight History