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Hade hoppats på -0,5 så jag är nöjd 😀
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2522 kcal
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Fat: 130.81g | Prot: 54.79g | Carbs: 279.60g.
Breakfast: Arla Gräddis, Pågen Pågenlimpan, Nescafe Cappuccino, ICA Rostad Lök Glutenfri, Kavli Majonäs Äkta, ICA Grillad Kyckling Pålägg, Bregott Bregott Normalsaltat , Pågen Pågenlimpan. Lunch: Mjukglass, Godbiten Muffins med Äpple och Kanel, IKEA Korv med Bröd. Dinner: McDonald's Cheeseburgare, McDonald's Pommes Frites (Mellan), McDonald's Dipsås Bearnaise . Snacks/Other: Somersby Sparkling Rosé, Olw Dillchips , Candypeople S-Märke Supersurt. more...
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2228 kcal
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Exercise:
Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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