munkal's Journal, 01 Aug 23

Weigh In record (no journal entry) for 01 August 2023
79 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
1933 kcal Fat: 97.93g | Prot: 64.36g | Carbs: 176.28g.   Breakfast: Garant Skärgårdssill, Tassimo Cappuccino, ICA Grillad Kyckling Pålägg, Bregott Bregott Mindre, Östras Bröd Rund & Sund. Lunch: Bravo Apelsinjuice, Hellmanns Caesar Dressing , Max Honey Curry, Max Grilled Chicken Salad Bowl. Dinner: Guldfågeln Buffalo Wings, ICA Vitlöksdressing, Findus Rotfrukter. Snacks/Other: Somersby Sparkling Rosé, BOB Lättdryck Svartvinbär, ICA Punschrullar. more...
2140 kcal Exercise: Apple Health - 24 hours. more...

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munkal's Weight History


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