Rayjoan's Journal, 02 Sep 23

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32,8 Imc
31% Fat
32,3% Muscle
1930 tmb
12 visceral
64 anos

94.7 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

2474 kcal

Fat: 64.12g | Prot: 151.70g | Carbs: 312.54g. Breakfast: Ovo Cozido, Soya Óleo de Soja , Arroz Branco (50g), Filé de Peito, Açúcar, Ovo Frito. more...

2982 kcal

Exercise: Corrida 8km - 57 minutes, Treino Tabata A - Pernas - 39 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Rayjoan's Weight History

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Rayjoan's Journal, 02 Sep 23

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Rayjoan's Weight History