Weigh In record (no journal entry) for 02 September 2023
|
122.0 kg
Lost so far: 21.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1852 kcal
|
Fat: 72.82g | Prot: 126.88g | Carbs: 196.73g.
Breakfast: Starbucks Apple Crisp Oatmilk Macchiato, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Hillshire Farm Small Plates Italian Dry Salame. Dinner: Great Value Boneless Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Souper Salad Sugar Free Jell-O, Peaches , Kind Healthy Grains Peanut Butter Dark Chocolate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|