Weigh In record (no journal entry) for 02 September 2023
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102 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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475 kcal
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Fat: 15.63g | Prot: 51.17g | Carbs: 28.46g.
Breakfast: خبز عدس خبز عدس, فول مدمس بالخلطه المصريه ع فول, لبن بودره خالى الدسم ميرو خالى الدسم, بيض بيض. Lunch: ملوخية, لحمة بقرى لحمة بقرى. more...
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Losing 2.1 kg a Week
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kemolara's Weight History
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