Weigh In record (no journal entry) for 03 September 2023
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68.4 kg
Lost so far: 7.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1532 kcal
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Fat: 61.88g | Prot: 107.40g | Carbs: 145.29g.
Breakfast: Lindt Sea Salt Caramel Dark Chocolate, Woolworths Light Tasty Slices, Яйцо, The Dali Champagne Ham, Pauls Trim Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. Lunch: Кукуруза Вареная, Апельсин, Мёд, Tasmanian Heritage Double Brie, Woolworths Home Brand Unsalted Butter, Сахар, Farm Pride Egg Whites Frozen, Яйцо, Bulla High Protein Cottage Cheese, Лук, The Dali Champagne Ham, Тыква, Bell Farms Chopped Spinach Portions. more...
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Losing 0.4 kg a Week
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oliasmrnv's Weight History
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