Weigh In record (no journal entry) for 02 September 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1856 kcal
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Fat: 28.76g | Prot: 162.01g | Carbs: 239.67g.
Breakfast: Café, Colun Yoghurt Batido Light Vainilla, Hexacore Oxy 7 Whey Protein , Vivo Avena Instantánea. Lunch: Pechuga de Pavo, Arroz Blanco, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli. Dinner: Café, Colun Leche Descremada en Polvo, Ideal Pan Integral Artesanal, Pepino (Pelado), Cebollas, Tomates, Deyco Sardinas en Tomate. Snacks/Other: Palomitas de Maíz, Iansa Azúcar Rubia, Colun Yoghurt Batido Light Vainilla, Hexacore Oxy 7 Whey Protein , Nescafé Café Vainilla, Sánduche de Jamón y Queso. more...
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steady weight
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rod.amigo's Weight History
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