Weigh In record (no journal entry) for 03 September 2023
|
76.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
2324 kcal
|
Fat: 78.63g | Prot: 124.30g | Carbs: 279.96g.
Breakfast: Tempe Rebus, Tahu Kukus. Lunch: Sate Kerang, Ote-ote, Cap Cay Kuah, Nasi Putih, Kue Sus. Dinner: Sari Roti Roti Tawar (1), Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Jamur Krispi, Sania Minyak Goreng, Perkedel Jagung, Dada Ayam, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|