Weigh In record (no journal entry) for 04 September 2023
|
57 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
599 kcal
|
Fat: 19.27g | Prot: 20.87g | Carbs: 84.61g.
Lunch: Mochi, V-Soy Soya Bean Milk Multi-Grain, My Roti Roti Ogura (Kacang Merah). Dinner: Telur, Maestro Wijen Sangrai, Selada Daun Hijau. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|