Weigh In record (no journal entry) for 04 September 2023
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2023:
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1486 kcal
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Fat: 82.04g | Prot: 138.37g | Carbs: 210.77g.
Breakfast: Americano Coffee, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Cooked Ham, Grape Tomatoes, Hellmann's Light Mayonnaise, Greek Rusk, Hard-Boiled Egg. Dinner: Cooked Vegetables, Wild Rice (Cooked), Pink Salmon. Snacks/Other: Chamomile Tea, Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Americano Coffee, Carrots, Hummus, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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1952 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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