Weigh In record (no journal entry) for 04 September 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1166 kcal
|
Fat: 67.70g | Prot: 63.87g | Carbs: 74.85g.
Lunch: الخيار (مع القشرة), لحم البقر, باميه مطبوخه. Dinner: فطير مشلتت. Snacks/Other: التفاح. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rody hamza's Weight History
|