Ali.ahmed.'s Journal, 04 Sep 23

Weigh In record (no journal entry) for 04 September 2023

87.3 kg Lost so far: 8.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

575 kcal

Fat: 10.42g | Prot: 24.16g | Carbs: 96.11g. Breakfast: التمر, خبز, طعمية. Lunch: خبز, حبوب رز, فخذ الدجاج (الجلد لا يؤكل). more...

3130 kcal

Exercise: Gym - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, تمارين كارديو - 7 minutes, Google Fit - 22 hours and 13 minutes. more...

Gaining 1.8 kg a Week


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Ali.ahmed.'s Weight History